Strength & Conditioning (Middle School)- Spring 2

Class info:

Get ready to move, sweat, and grow strong inside and out! This program helps you build power, confidence, and resilience through high-energy workouts that are as fun as they are challenging.

You’ll crush circuits, cheer each other on, and learn how fitness can become a lifestyle. With a focus on teamwork and personal growth, every session is about feeling good in your own skin while pushing your limits in a supportive space.

Whether you’re new to exercise or already active, you’ll walk away with strength and a mindset that helps you take on anything.

Start where you are, our team will guide. Join us and make fitness your own!

Ages: 12-14
Schedule: Mondays, Wednesdays, & Fridays
Time: 4:00 pm – 5:00 pm
Start Date: 03/23/2026
End Date: 05/8/2026