Strength & Conditioning (Middle School)- Spring 1

Class info:

Get ready to move, sweat, and grow strong inside and out! This program turns fitness into a lifestyle with high-energy workouts that build power, confidence, and resilience.

You’ll crush circuits, try new moves, and cheer each other on in a space that values teamwork and personal growth. Every session is designed to challenge your body while lifting your mindset, so you leave feeling stronger, more focused, and ready for anything.

Whether you’re new to fitness or already active, you’ll find a supportive crew and workouts that meet you where you are. No experience needed. Just bring your energy and willingness to try. Join us and discover strength that lasts beyond the gym.

Ages: 12-14
Schedule: Mondays, Wednesdays, & Fridays
Time: 4:00 pm – 5:00 pm
Start Date: 01/21/2026
End Date: 03/13/2026